Anton Tolo 2x15:00/0:30r SkiErg
5,665m
Meters
30:00.0
Time
2:38.8
Pace
299
Calories
98
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 5,691m |
| Overall Time | 31:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 41 |
| Stroke Count | 1245 |
| Drag Factor | 81 |
October 19, 2024 18:22:18
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,665m | 2:38.8 | 87 | 600 | 41 | 98 |
| 15:00.0 | 2,827m | 2:39.1 | 87 | 598 | 41 | 100 |
| 15:00.0 | 2,838m | 2:38.5 | 88 | 602 | 42 | 97 |
| r26m |
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