Anton Tolo 21:03 SkiErg
3,998m
Meters
21:03.0
Time
2:37.9
Pace
212
Calories
92
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 42 |
| Stroke Count | 910 |
| Drag Factor | 116 |
October 20, 2024 16:30:53
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.0 | 3,998m | 2:37.9 | 89 | 605 | 42 | 92 |
| 10:00.0 | 1,874m | 2:40.0 | 85 | 593 | 42 | 90 |
| 20:00.0 | 1,925m | 2:35.8 | 92 | 618 | 44 | 94 |
| 21:03.0 | 199m | 2:38.2 | 88 | 603 | 42 | 97 |
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En ganska lugn stakmaskinshalvtimme (30 min) - Lagom Kondition
app.erg.zone/w/nDmB79DESju5LhrVR6_3aA