Anton Tolo 6x8:00/2:00r SkiErg
10,307m
Meters
48:00.0
Time
2:19.7
Pace
594
Calories
| Rest Distance | 557m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,864m |
| Overall Time | 1:00:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 48 |
| Stroke Count | 2328 |
| Drag Factor | 98 |
October 22, 2024 15:20:14
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,307m | 2:19.7 | 128 | 741 | 48 | |
| 8:00.0 | 1,604m | 2:29.6 | 104 | 659 | 46 | |
| 8:00.0 | 1,781m | 2:14.7 | 143 | 792 | 52 | |
| 8:00.0 | 1,786m | 2:14.3 | 144 | 796 | 50 | |
| 8:00.0 | 1,670m | 2:23.7 | 118 | 705 | 47 | |
| 8:00.0 | 1,688m | 2:22.1 | 122 | 719 | 47 | |
| 8:00.0 | 1,779m | 2:14.9 | 143 | 790 | 50 | |
| r557m |
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Workout Graph
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6x8min
app.erg.zone