Anton Tolo 6x8:00/2:00r SkiErg
10,881m
Meters
48:00.0
Time
2:12.3
Pace
662
Calories
131
Heart Rate
| Rest Distance | 186m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,067m |
| Overall Time | 1:00:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 48 |
| Stroke Count | 2309 |
| Drag Factor | 105 |
October 24, 2024 20:09:57
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,881m | 2:12.3 | 151 | 819 | 48 | 131 |
| 8:00.0 | 1,607m | 2:29.3 | 105 | 661 | 44 | 118 |
| 8:00.0 | 1,646m | 2:25.8 | 113 | 688 | 46 | 115 |
| 8:00.0 | 2,002m | 1:59.8 | 203 | 999 | 52 | 148 |
| 8:00.0 | 1,797m | 2:13.5 | 147 | 805 | 48 | 130 |
| 8:00.0 | 1,951m | 2:03.0 | 188 | 947 | 50 | 139 |
| 8:00.0 | 1,878m | 2:07.7 | 168 | 877 | 49 | 141 |
| r186m |
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Workout Graph
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6x8min
app.erg.zone