Anton Tolo 12x10:00/0:20r SkiErg
24,566m
Meters
2:00:00.0
Time
2:26.5
Pace
1368
Calories
108
Heart Rate
| Rest Distance | 200m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 24,766m |
| Overall Time | 2:04:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 47 |
| Stroke Count | 5641 |
| Drag Factor | 95 |
October 25, 2024 15:14:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:00.0 | 24,566m | 2:26.5 | 111 | 682 | 47 | 108 |
| 10:00.0 | 1,828m | 2:44.1 | 79 | 572 | 42 | 103 |
| 10:00.0 | 1,897m | 2:38.1 | 88 | 604 | 43 | 101 |
| 10:00.0 | 1,926m | 2:35.7 | 93 | 618 | 45 | 100 |
| 10:00.0 | 2,013m | 2:29.0 | 106 | 663 | 47 | 104 |
| 10:00.0 | 2,139m | 2:20.2 | 127 | 736 | 49 | 112 |
| 10:00.0 | 2,224m | 2:14.8 | 143 | 790 | 50 | 120 |
| 10:00.0 | 2,094m | 2:23.2 | 119 | 709 | 48 | 110 |
| 10:00.0 | 2,103m | 2:22.6 | 121 | 714 | 48 | 110 |
| 10:00.0 | 2,083m | 2:24.0 | 117 | 703 | 48 | 111 |
| 10:00.0 | 2,112m | 2:22.0 | 122 | 720 | 49 | 110 |
| 10:00.0 | 2,097m | 2:23.0 | 120 | 711 | 48 | 111 |
| 10:00.0 | 2,050m | 2:26.3 | 112 | 684 | 48 | 106 |
| r200m |
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Workout Graph
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Rolig langtur
10min pr motstand
app.erg.zone