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Anton Tolo v15:00/0:45r...37 SkiErg

11,886m

Meters

51:00.0

Time

2:08.7

Pace

736

Calories

Rest Distance146m
Rest Time6:45.0
Overall Distance12,032m
Overall Time57:45.0
Average Watts164
Calories Per Hour864
Stroke Rate50
Stroke Count2550
Drag Factor97

October 26, 2024 07:58:15

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

WC økta
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
51:00.0 11,886m 2:08.7 164 864 50
15:00.0 3,016m 2:29.2 105 662 47
r: 0:45 15m
1:00.0 261m 1:54.9 230 1093 57
1:00.0 241m 2:04.4 181 924 52
1:00.0 262m 1:54.5 233 1102 55
1:00.0 241m 2:04.4 181 924 52
1:00.0 261m 1:54.9 230 1093 55
1:00.0 241m 2:04.4 181 924 52
1:00.0 262m 1:54.5 233 1102 55
1:00.0 241m 2:04.4 181 924 50
1:00.0 262m 1:54.5 233 1102 55
1:00.0 242m 2:03.9 184 932 52
1:00.0 262m 1:54.5 233 1102 55
1:00.0 241m 2:04.4 181 924 52
r: 3:00 93m
1:00.0 262m 1:54.5 233 1102 55
1:00.0 241m 2:04.4 181 924 50
1:00.0 263m 1:54.0 236 1111 55
1:00.0 241m 2:04.4 181 924 50
1:00.0 264m 1:53.6 239 1120 54
1:00.0 241m 2:04.4 181 924 49
1:00.0 263m 1:54.0 236 1111 54
1:00.0 242m 2:03.9 184 932 50
1:00.0 262m 1:54.5 233 1102 55
1:00.0 241m 2:04.4 181 924 50
1:00.0 241m 2:04.4 181 924 51
1:00.0 241m 2:04.4 181 924 51
r: 3:00 38m
1:00.0 230m 2:10.4 158 842 45
1:00.0 262m 1:54.5 233 1102 52
1:00.0 206m 2:25.6 113 690 43
1:00.0 265m 1:53.2 241 1130 55
1:00.0 208m 2:24.2 117 701 44
1:00.0 264m 1:53.6 239 1120 56
1:00.0 208m 2:24.2 117 701 39
1:00.0 264m 1:53.6 239 1120 54
1:00.0 206m 2:25.6 113 690 44
1:00.0 266m 1:52.7 244 1139 55
1:00.0 208m 2:24.2 117 701 44
1:00.0 269m 1:51.5 252 1168 55
r146m

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