Anton Tolo 4x15:00/0:30r SkiErg
13,390m
Meters
1:00:00.0
Time
2:14.4
Pace
794
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 13,451m |
| Overall Time | 1:01:30.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 49 |
| Stroke Count | 2948 |
| Drag Factor | 86 |
October 27, 2024 07:57:36
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,390m | 2:14.4 | 144 | 795 | 49 | |
| 15:00.0 | 3,361m | 2:13.8 | 146 | 801 | 50 | |
| 15:00.0 | 3,351m | 2:14.2 | 145 | 797 | 50 | |
| 15:00.0 | 3,336m | 2:14.8 | 143 | 790 | 48 | |
| 15:00.0 | 3,342m | 2:14.6 | 143 | 793 | 49 | |
| r61m |
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Workout Graph
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Rolig time m h.drag
app.erg.zone