Anton Tolo v10:00/0:30r...13 SkiErg
10,488m
Meters
43:11.6
Time
2:03.5
Pace
689
Calories
142
Heart Rate
| Rest Distance | 304m |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 10,792m |
| Overall Time | 54:41.6 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 49 |
| Stroke Count | 2154 |
| Drag Factor | 121 |
October 30, 2024 17:41:21
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:11.6 | 10,488m | 2:03.5 | 186 | 938 | 49 | 142 | |
| 10:00.0 | 2,228m | 2:14.6 | 143 | 793 | 48 | 117 | |
| r: 0:30 | 21m | ||||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 55 | 146 | |
| r: 1:00 | 29m | ||||||
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 55 | 151 | |
| r: 1:00 | 20m | ||||||
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 56 | 153 | |
| r: 1:00 | 20m | ||||||
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 56 | 155 | |
| r: 1:00 | 34m | ||||||
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 54 | 157 | |
| r: 1:00 | 26m | ||||||
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 52 | 157 | |
| r: 1:00 | 36m | ||||||
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 54 | 159 | |
| r: 1:00 | 22m | ||||||
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 53 | 159 | |
| r: 1:00 | 25m | ||||||
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 53 | 161 | |
| r: 1:00 | 21m | ||||||
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 52 | 162 | |
| r: 1:00 | 23m | ||||||
| 10:00.0 | 2,257m | 2:12.9 | 149 | 812 | 47 | 149 | |
| r: 0:30 | 11m | ||||||
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 44 | 133 | |
| r: 0:30 | 16m | ||||||
| r304m |
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