Anton Tolo v15:00/0:30r...3 SkiErg
6,694m
Meters
30:00.0
Time
2:14.4
Pace
397
Calories
122
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 6,729m |
| Overall Time | 31:30.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 47 |
| Stroke Count | 1450 |
| Drag Factor | 88 |
October 31, 2024 17:55:43
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,694m | 2:14.4 | 144 | 795 | 47 | 122 | |
| 15:00.0 | 3,337m | 2:14.8 | 143 | 791 | 48 | 125 | |
| r: 0:30 | 18m | ||||||
| 15:00.0 | 3,357m | 2:14.0 | 145 | 800 | 48 | 120 | |
| r: 0:30 | 17m | ||||||
| 114 | |||||||
| r35m |
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