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Anton Tolo v15:00/0:45r...37 SkiErg

10,354m

Meters

51:00.0

Time

2:27.7

Pace

567

Calories

99

Heart Rate

Rest Distance549m
Rest Time6:45.0
Overall Distance10,903m
Overall Time57:45.0
Average Watts108
Calories Per Hour673
Stroke Rate45
Stroke Count2299
Drag Factor146

November 05, 2024 18:30:56

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

WC økta
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
51:00.0 10,354m 2:27.7 108 673 45 99
15:00.0 3,013m 2:29.3 105 661 45 97
r: 0:45 16m
1:00.0 269m 1:51.5 252 1168 54 124
1:00.0 232m 2:09.3 162 857 48 126
1:00.0 125m 4:00.0 25 387 23 113
1:00.0 171m 2:55.4 65 523 38 105
1:00.0 180m 2:46.6 76 560 40 100
1:00.0 192m 2:36.2 92 615 43 104
1:00.0 199m 2:30.7 102 651 45 100
1:00.0 203m 2:27.7 108 673 46 101
1:00.0 201m 2:29.2 105 662 45 104
1:00.0 202m 2:28.5 107 667 45 97
1:00.0 253m 1:58.5 210 1022 53 123
1:00.0 207m 2:24.9 115 695 46 106
r: 3:00 238m
1:00.0 204m 2:27.0 110 678 45 99
1:00.0 203m 2:27.7 108 673 45 97
1:00.0 199m 2:30.7 102 651 45 99
1:00.0 198m 2:31.5 101 646 45 94
1:00.0 203m 2:27.7 108 673 45 98
1:00.0 204m 2:27.0 110 678 46 101
1:00.0 206m 2:25.6 113 690 46 98
1:00.0 202m 2:28.5 107 667 45 100
1:00.0 202m 2:28.5 107 667 46 95
1:00.0 204m 2:27.0 110 678 46 95
1:00.0 205m 2:26.3 112 684 47 95
1:00.0 206m 2:25.6 113 690 47 97
r: 3:00 295m
1:00.0 224m 2:13.9 146 801 48 102
1:00.0 210m 2:22.8 120 713 46 92
1:00.0 205m 2:26.3 112 684 46 94
1:00.0 204m 2:27.0 110 678 47 94
1:00.0 203m 2:27.7 108 673 46 93
1:00.0 205m 2:26.3 112 684 46 96
1:00.0 209m 2:23.5 118 707 45 97
1:00.0 202m 2:28.5 107 667 45 96
1:00.0 208m 2:24.2 117 701 47 96
1:00.0 204m 2:27.0 110 678 46 95
1:00.0 203m 2:27.7 108 673 46 93
1:00.0 204m 2:27.0 110 678 46 94
r549m

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