Anton Tolo v15:00/0:30r...3 SkiErg
7,409m
Meters
35:03.5
Time
2:21.9
Pace
421
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 7,445m |
| Overall Time | 36:33.5 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 48 |
| Stroke Count | 1694 |
| Drag Factor | 90 |
November 06, 2024 15:09:37
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:03.5 | 7,409m | 2:21.9 | 122 | 721 | 48 | |
| 15:00.0 | 3,008m | 2:29.6 | 105 | 659 | 47 | |
| r: 0:30 | 19m | |||||
| 15:00.0 | 3,361m | 2:13.8 | 146 | 801 | 50 | |
| r: 0:30 | 17m | |||||
| 5:03.0 | 1,038m | 2:25.9 | 113 | 687 | 48 | |
| r36m |
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Workout Graph
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