Anton Tolo v5:00/0:30r...4 SkiErg
13,227m
Meters
55:42.0
Time
2:06.3
Pace
851
Calories
140
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 13,315m |
| Overall Time | 1:00:42.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 48 |
| Stroke Count | 2698 |
| Drag Factor | 127 |
November 07, 2024 19:21:01
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:42.0 | 13,227m | 2:06.3 | 174 | 897 | 48 | 140 | |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 43 | 100 | |
| r: 0:30 | 24m | ||||||
| 19:37.7 | 5,000m | 1:57.7 | 214 | 1037 | 50 | 149 | |
| r: 2:00 | 40m | ||||||
| 19:36.9 | 5,000m | 1:57.6 | 215 | 1038 | 51 | 159 | |
| r: 2:00 | 24m | ||||||
| 11:27.3 | 2,203m | 2:35.9 | 92 | 617 | 42 | 114 | |
| r88m |
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Workout Graph
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3x5000m terskel
app.erg.zone