Anton Tolo v3:45/0:05r...10 SkiErg
12,670m
Meters
58:30.0
Time
2:18.5
Pace
729
Calories
| Rest Distance | 224m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 12,894m |
| Overall Time | 1:01:10.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 47 |
| Stroke Count | 2756 |
| Drag Factor | 79 |
November 10, 2024 18:01:25
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:30.0 | 12,670m | 2:18.5 | 132 | 753 | 47 | |
| 3:45.0 | 789m | 2:22.5 | 121 | 715 | 44 | |
| r: 0:05 | 14m | |||||
| 9:00.0 | 1,924m | 2:20.3 | 127 | 735 | 45 | |
| r: 0:25 | 33m | |||||
| 3:45.0 | 816m | 2:17.8 | 134 | 759 | 45 | |
| r: 0:15 | 30m | |||||
| 9:00.0 | 1,957m | 2:17.9 | 133 | 758 | 46 | |
| r: 0:25 | 24m | |||||
| 3:45.0 | 815m | 2:18.0 | 133 | 757 | 47 | |
| r: 0:15 | 21m | |||||
| 3:45.0 | 817m | 2:17.6 | 134 | 761 | 47 | |
| r: 0:05 | 12m | |||||
| 9:00.0 | 1,966m | 2:17.3 | 135 | 765 | 49 | |
| r: 0:25 | 39m | |||||
| 3:45.0 | 818m | 2:17.5 | 135 | 763 | 49 | |
| r: 0:15 | 19m | |||||
| 3:45.0 | 812m | 2:18.5 | 132 | 752 | 49 | |
| r: 0:05 | 14m | |||||
| 9:00.0 | 1,957m | 2:17.9 | 133 | 758 | 49 | |
| r: 0:25 | 18m | |||||
| r224m |
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