Anton Tolo v10:00/1:00r...6 SkiErg
11,977m
Meters
50:00.0
Time
2:05.2
Pace
777
Calories
140
Heart Rate
| Rest Distance | 141m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 12,118m |
| Overall Time | 1:01:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 51 |
| Stroke Count | 2572 |
| Drag Factor | 101 |
November 11, 2024 07:40:45
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,977m | 2:05.2 | 178 | 913 | 51 | 140 | |
| 10:00.0 | 1,841m | 2:42.9 | 81 | 578 | 44 | 99 | |
| r: 1:00 | 15m | ||||||
| 8:00.0 | 2,023m | 1:58.6 | 210 | 1021 | 52 | 145 | |
| r: 2:00 | 24m | ||||||
| 8:00.0 | 2,023m | 1:58.6 | 210 | 1021 | 54 | 150 | |
| r: 2:00 | 29m | ||||||
| 8:00.0 | 2,028m | 1:58.3 | 211 | 1026 | 53 | 153 | |
| r: 2:00 | 19m | ||||||
| 8:00.0 | 2,026m | 1:58.4 | 211 | 1024 | 55 | 152 | |
| r: 2:00 | 36m | ||||||
| 8:00.0 | 2,035m | 1:57.9 | 213 | 1034 | 54 | 157 | |
| r: 2:00 | 18m | ||||||
| r141m |
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6x8min
app.erg.zone