Anton Tolo 3x15:00/0:30r SkiErg
5,863m
Meters
30:43.5
Time
2:37.2
Pace
318
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 5,878m |
| Overall Time | 32:13.5 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 41 |
| Stroke Count | 1286 |
| Drag Factor | 77 |
November 14, 2024 16:20:14
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:43.5 | 5,863m | 2:37.2 | 90 | 609 | 41 | |
| 15:00.0 | 2,919m | 2:34.1 | 96 | 628 | 43 | |
| 15:00.0 | 2,944m | 2:32.8 | 98 | 637 | 43 | |
| r15m |
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Workout Graph
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Rolig time m h.drag
app.erg.zone