Anton Tolo v15:00/0:30r...5 SkiErg
12,050m
Meters
1:00:00.0
Time
2:29.3
Pace
660
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,109m |
| Overall Time | 1:03:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 44 |
| Stroke Count | 2674 |
| Drag Factor | 95 |
November 16, 2024 12:26:42
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,050m | 2:29.3 | 105 | 661 | 44 | |
| 15:00.0 | 2,876m | 2:36.4 | 91 | 614 | 42 | |
| r: 0:30 | 9m | |||||
| 15:00.0 | 3,135m | 2:23.5 | 118 | 707 | 44 | |
| r: 0:30 | 11m | |||||
| 10:00.0 | 2,017m | 2:28.7 | 106 | 666 | 46 | |
| r: 0:30 | 12m | |||||
| 10:00.0 | 2,013m | 2:29.0 | 106 | 663 | 45 | |
| r: 0:30 | 12m | |||||
| 10:00.0 | 2,010m | 2:29.2 | 105 | 662 | 47 | |
| r: 1:00 | 15m | |||||
| r59m |
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Workout Graph
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