Anton Tolo v15:00/0:30r...12 SkiErg
24,824m
Meters
1:55:00.0
Time
2:18.9
Pace
1445
Calories
109
Heart Rate
| Rest Distance | 214m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 25,038m |
| Overall Time | 2:01:30.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 48 |
| Stroke Count | 5534 |
| Drag Factor | 106 |
November 17, 2024 11:40:28
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:55:00.0 | 24,824m | 2:18.9 | 130 | 748 | 48 | 109 | |
| 15:00.0 | 3,131m | 2:23.7 | 118 | 705 | 46 | 107 | |
| r: 0:30 | 20m | ||||||
| 15:00.0 | 3,035m | 2:28.2 | 107 | 669 | 44 | 107 | |
| r: 0:30 | 13m | ||||||
| 10:00.0 | 2,164m | 2:18.6 | 131 | 752 | 49 | 115 | |
| r: 0:30 | 19m | ||||||
| 10:00.0 | 2,212m | 2:15.6 | 140 | 782 | 50 | 114 | |
| r: 0:30 | 18m | ||||||
| 10:00.0 | 2,201m | 2:16.3 | 138 | 775 | 50 | 110 | |
| r: 1:00 | 18m | ||||||
| 10:00.0 | 2,087m | 2:23.7 | 118 | 705 | 47 | 104 | |
| r: 0:30 | 18m | ||||||
| 10:00.0 | 2,189m | 2:17.0 | 136 | 767 | 49 | 109 | |
| r: 0:30 | 16m | ||||||
| 10:00.0 | 2,219m | 2:15.1 | 142 | 787 | 49 | 109 | |
| r: 0:30 | 16m | ||||||
| 10:00.0 | 2,231m | 2:14.4 | 144 | 795 | 50 | 110 | |
| r: 0:30 | 18m | ||||||
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 50 | 111 | |
| r: 0:30 | 18m | ||||||
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 49 | 112 | |
| r: 0:30 | 24m | ||||||
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 49 | 109 | |
| r: 0:30 | 16m | ||||||
| r214m |
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Workout Graph
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