Anton Tolo v10:00/1:00r...7 SkiErg
13,802m
Meters
58:00.0
Time
2:06.0
Pace
886
Calories
141
Heart Rate
| Rest Distance | 219m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,021m |
| Overall Time | 1:10:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 50 |
| Stroke Count | 2933 |
| Drag Factor | 95 |
November 18, 2024 09:41:22
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:00.0 | 13,802m | 2:06.0 | 175 | 901 | 50 | 141 | |
| 10:00.0 | 2,025m | 2:28.1 | 108 | 670 | 46 | 104 | |
| r: 1:00 | 58m | ||||||
| 8:00.0 | 2,055m | 1:56.7 | 220 | 1056 | 54 | 151 | |
| r: 2:00 | 34m | ||||||
| 8:00.0 | 2,054m | 1:56.8 | 219 | 1055 | 53 | 156 | |
| r: 2:00 | 34m | ||||||
| 8:00.0 | 2,054m | 1:56.8 | 219 | 1055 | 53 | 158 | |
| r: 2:00 | 30m | ||||||
| 8:00.0 | 2,026m | 1:58.4 | 211 | 1024 | 52 | 156 | |
| r: 2:00 | 41m | ||||||
| 8:00.0 | 2,009m | 1:59.4 | 205 | 1006 | 52 | 154 | |
| r: 2:00 | 18m | ||||||
| 8:00.0 | 1,578m | 2:32.0 | 99 | 642 | 45 | 124 | |
| r: 1:00 | 4m | ||||||
| r219m |
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6x8min
app.erg.zone