Anton Tolo 2x15:00/0:30r SkiErg
6,705m
Meters
30:00.0
Time
2:14.2
Pace
398
Calories
119
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 6,745m |
| Overall Time | 31:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 48 |
| Stroke Count | 1451 |
| Drag Factor | 82 |
November 19, 2024 20:35:58
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,705m | 2:14.2 | 145 | 798 | 48 | 119 |
| 15:00.0 | 3,351m | 2:14.2 | 145 | 797 | 48 | 117 |
| 15:00.0 | 3,353m | 2:14.2 | 145 | 798 | 49 | 121 |
| r40m |
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Workout Graph
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