Anton Tolo v10:00/0:30r...13 SkiErg
10,366m
Meters
43:09.3
Time
2:04.8
Pace
687
Calories
138
Heart Rate
| Rest Distance | 392m |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 10,758m |
| Overall Time | 54:39.3 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 49 |
| Stroke Count | 2121 |
| Drag Factor | 90 |
November 20, 2024 07:38:19
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:09.3 | 10,366m | 2:04.8 | 180 | 918 | 49 | 138 | |
| 10:00.0 | 2,007m | 2:29.4 | 105 | 660 | 45 | 104 | |
| r: 0:30 | 18m | ||||||
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 53 | 145 | |
| r: 1:00 | 39m | ||||||
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 53 | 151 | |
| r: 1:00 | 36m | ||||||
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 55 | 154 | |
| r: 1:00 | 32m | ||||||
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 54 | 157 | |
| r: 1:00 | 27m | ||||||
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 54 | 159 | |
| r: 1:00 | 37m | ||||||
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 55 | 160 | |
| r: 1:00 | 33m | ||||||
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 54 | 159 | |
| r: 1:00 | 28m | ||||||
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 54 | 160 | |
| r: 1:00 | 27m | ||||||
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 55 | 160 | |
| r: 1:00 | 36m | ||||||
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 55 | 161 | |
| r: 1:00 | 39m | ||||||
| 10:00.0 | 2,226m | 2:14.7 | 143 | 792 | 47 | 133 | |
| r: 0:30 | 36m | ||||||
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 43 | 150 | |
| r: 0:30 | 4m | ||||||
| r392m |
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