Anton Tolo v15:00/0:30r...11 SkiErg
24,665m
Meters
1:50:00.0
Time
2:13.7
Pace
1484
Calories
126
Heart Rate
| Rest Distance | 213m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 24,878m |
| Overall Time | 1:56:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 48 |
| Stroke Count | 5310 |
| Drag Factor | 99 |
November 23, 2024 12:38:40
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:50:00.0 | 24,665m | 2:13.7 | 146 | 802 | 48 | 126 | |
| 15:00.0 | 3,503m | 2:08.4 | 165 | 868 | 49 | 126 | |
| r: 0:30 | 21m | ||||||
| 15:00.0 | 3,480m | 2:09.3 | 162 | 857 | 50 | 132 | |
| r: 0:30 | 24m | ||||||
| 10:00.0 | 2,314m | 2:09.6 | 161 | 852 | 50 | 139 | |
| r: 0:30 | 23m | ||||||
| 10:00.0 | 2,311m | 2:09.8 | 160 | 850 | 50 | 135 | |
| r: 0:30 | 22m | ||||||
| 10:00.0 | 2,295m | 2:10.7 | 157 | 839 | 49 | 130 | |
| r: 1:00 | 25m | ||||||
| 10:00.0 | 2,248m | 2:13.4 | 147 | 806 | 49 | 122 | |
| r: 0:30 | 18m | ||||||
| 10:00.0 | 2,335m | 2:08.4 | 165 | 867 | 50 | 135 | |
| r: 0:30 | 18m | ||||||
| 10:00.0 | 2,023m | 2:28.2 | 107 | 669 | 46 | 110 | |
| r: 0:30 | 10m | ||||||
| 10:00.0 | 1,960m | 2:33.0 | 98 | 635 | 42 | 120 | |
| r: 0:30 | 15m | ||||||
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 47 | 117 | |
| r: 0:30 | 15m | ||||||
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 49 | 117 | |
| r: 0:30 | 22m | ||||||
| r213m |
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Workout Graph
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