Anton Tolo v15:00/0:30r...11 SkiErg
21,951m
Meters
1:50:00.0
Time
2:30.3
Pace
1205
Calories
94
Heart Rate
| Rest Distance | 218m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 22,169m |
| Overall Time | 1:56:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 45 |
| Stroke Count | 5015 |
| Drag Factor | 98 |
November 24, 2024 13:25:59
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:50:00.0 | 21,951m | 2:30.3 | 103 | 654 | 45 | 94 | |
| 15:00.0 | 3,016m | 2:29.2 | 105 | 662 | 44 | 95 | |
| r: 0:30 | 16m | ||||||
| 15:00.0 | 3,057m | 2:27.2 | 110 | 677 | 46 | 95 | |
| r: 0:30 | 15m | ||||||
| 10:00.0 | 2,017m | 2:28.7 | 106 | 666 | 46 | 92 | |
| r: 0:30 | 20m | ||||||
| 10:00.0 | 2,028m | 2:27.9 | 108 | 672 | 46 | 93 | |
| r: 0:30 | 46m | ||||||
| 10:00.0 | 2,031m | 2:27.7 | 109 | 673 | 47 | 93 | |
| r: 1:00 | 17m | ||||||
| 10:00.0 | 2,026m | 2:28.0 | 108 | 671 | 47 | 98 | |
| r: 0:30 | 12m | ||||||
| 10:00.0 | 1,975m | 2:31.8 | 100 | 643 | 46 | 97 | |
| r: 0:30 | 11m | ||||||
| 10:00.0 | 1,878m | 2:39.7 | 86 | 595 | 44 | 83 | |
| r: 0:30 | 12m | ||||||
| 10:00.0 | 1,833m | 2:43.6 | 80 | 574 | 43 | 104 | |
| r: 0:30 | 23m | ||||||
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 48 | 95 | |
| r: 0:30 | 32m | ||||||
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 48 | 101 | |
| r: 0:30 | 14m | ||||||
| r218m |
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Workout Graph
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