Anton Tolo v10:00/1:00r...6 SkiErg
12,009m
Meters
50:00.0
Time
2:04.9
Pace
772
Calories
137
Heart Rate
| Rest Distance | 164m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 12,173m |
| Overall Time | 1:01:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 49 |
| Stroke Count | 2468 |
| Drag Factor | 111 |
November 27, 2024 19:24:45
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 12,009m | 2:04.9 | 180 | 918 | 49 | 137 | |
| 10:00.0 | 2,084m | 2:23.9 | 117 | 703 | 43 | 108 | |
| r: 1:00 | 21m | ||||||
| 8:00.0 | 2,019m | 1:58.8 | 208 | 1017 | 51 | 141 | |
| r: 2:00 | 20m | ||||||
| 8:00.0 | 2,026m | 1:58.4 | 211 | 1024 | 52 | 149 | |
| r: 2:00 | 34m | ||||||
| 8:00.0 | 2,022m | 1:58.6 | 209 | 1020 | 52 | 150 | |
| r: 2:00 | 42m | ||||||
| 8:00.0 | 2,010m | 1:59.4 | 206 | 1007 | 51 | 152 | |
| r: 2:00 | 31m | ||||||
| 8:00.0 | 1,848m | 2:09.8 | 160 | 849 | 49 | 134 | |
| r: 2:00 | 16m | ||||||
| r164m |
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6x8min
app.erg.zone