Anton Tolo v15:00/0:30r...11 SkiErg
26,436m
Meters
1:56:00.0
Time
2:11.6
Pace
1608
Calories
123
Heart Rate
| Rest Distance | 241m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 26,677m |
| Overall Time | 2:08:30.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 49 |
| Stroke Count | 5760 |
| Drag Factor | 103 |
November 29, 2024 15:02:56
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:56:00.0 | 26,436m | 2:11.6 | 153 | 828 | 49 | 123 | |
| 15:00.0 | 3,362m | 2:13.8 | 146 | 802 | 50 | 117 | |
| r: 0:30 | 29m | ||||||
| 15:00.0 | 3,353m | 2:14.2 | 145 | 798 | 49 | 111 | |
| r: 0:30 | 21m | ||||||
| 8:00.0 | 1,920m | 2:05.0 | 179 | 916 | 52 | 129 | |
| r: 1:30 | 22m | ||||||
| 8:00.0 | 1,530m | 2:36.8 | 91 | 612 | 44 | 103 | |
| r: 1:30 | 39m | ||||||
| 8:00.0 | 1,946m | 2:03.3 | 187 | 942 | 52 | 128 | |
| r: 1:30 | 18m | ||||||
| 8:00.0 | 1,949m | 2:03.1 | 187 | 945 | 53 | 136 | |
| r: 1:30 | 23m | ||||||
| 8:00.0 | 1,949m | 2:03.1 | 187 | 945 | 52 | 130 | |
| r: 1:30 | 18m | ||||||
| 8:00.0 | 1,955m | 2:02.7 | 189 | 951 | 52 | 136 | |
| r: 1:30 | 21m | ||||||
| 8:00.0 | 1,899m | 2:06.3 | 173 | 896 | 50 | 134 | |
| r: 1:30 | 20m | ||||||
| 15:00.0 | 3,191m | 2:21.0 | 125 | 729 | 46 | 120 | |
| r: 0:30 | 9m | ||||||
| 15:00.0 | 3,381m | 2:13.0 | 148 | 810 | 50 | 132 | |
| r: 0:30 | 21m | ||||||
| r241m |
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Workout Graph
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Hard langtur
app.erg.zone