Anton Tolo v10:00/0:30r...4 SkiErg
7,714m
Meters
40:00.0
Time
2:35.5
Pace
412
Calories
95
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 7,779m |
| Overall Time | 42:30.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 45 |
| Stroke Count | 1808 |
| Drag Factor | 79 |
December 01, 2024 13:24:30
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,714m | 2:35.5 | 93 | 619 | 45 | 95 | |
| 10:00.0 | 1,954m | 2:33.5 | 97 | 632 | 45 | 94 | |
| r: 0:30 | 25m | ||||||
| 10:00.0 | 1,898m | 2:38.0 | 89 | 605 | 44 | 91 | |
| r: 0:30 | 17m | ||||||
| 10:00.0 | 1,922m | 2:36.0 | 92 | 616 | 47 | 99 | |
| r: 1:00 | 14m | ||||||
| 10:00.0 | 1,940m | 2:34.6 | 95 | 625 | 45 | 99 | |
| r: 0:30 | 9m | ||||||
| r65m |
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Workout Graph
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3 timers
app.erg.zone