Anton Tolo v10:00/0:30r...10 SkiErg
6,731m
Meters
27:14.0
Time
2:01.3
Pace
441
Calories
139
Heart Rate
| Rest Distance | 290m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 7,021m |
| Overall Time | 36:44.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 51 |
| Stroke Count | 1400 |
| Drag Factor | 95 |
December 05, 2024 07:08:13
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:14.0 | 6,731m | 2:01.3 | 196 | 973 | 51 | 139 | |
| 10:00.0 | 2,232m | 2:14.4 | 144 | 796 | 49 | 120 | |
| r: 0:30 | 25m | ||||||
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 53 | 150 | |
| r: 1:00 | 39m | ||||||
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 57 | 154 | |
| r: 1:00 | 31m | ||||||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 53 | 156 | |
| r: 1:00 | 20m | ||||||
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 54 | 157 | |
| r: 1:00 | 28m | ||||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 52 | 149 | |
| r: 1:00 | 40m | ||||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 51 | 150 | |
| r: 1:00 | 35m | ||||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 52 | 149 | |
| r: 1:00 | 29m | ||||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 53 | 148 | |
| r: 1:00 | 26m | ||||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 52 | 151 | |
| r: 1:00 | 17m | ||||||
| r290m |
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