Anton Tolo v15:00/0:30r...11 SkiErg
26,810m
Meters
1:56:00.0
Time
2:09.8
Pace
1650
Calories
130
Heart Rate
| Rest Distance | 220m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 27,030m |
| Overall Time | 2:08:30.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 50 |
| Stroke Count | 5881 |
| Drag Factor | 112 |
December 06, 2024 10:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:56:00.0 | 26,810m | 2:09.8 | 160 | 850 | 50 | 130 | |
| 15:00.0 | 3,358m | 2:14.0 | 145 | 800 | 50 | 121 | |
| r: 0:30 | 17m | ||||||
| 15:00.0 | 3,366m | 2:13.6 | 146 | 804 | 50 | 119 | |
| r: 0:30 | 19m | ||||||
| 8:00.0 | 2,003m | 1:59.8 | 203 | 1000 | 53 | 150 | |
| r: 1:30 | 25m | ||||||
| 8:00.0 | 2,007m | 1:59.5 | 205 | 1004 | 54 | 149 | |
| r: 1:30 | 25m | ||||||
| 8:00.0 | 2,005m | 1:59.7 | 204 | 1002 | 53 | 153 | |
| r: 1:30 | 21m | ||||||
| 8:00.0 | 2,005m | 1:59.7 | 204 | 1002 | 53 | 152 | |
| r: 1:30 | 23m | ||||||
| 8:00.0 | 1,790m | 2:14.0 | 145 | 799 | 49 | 131 | |
| r: 1:30 | 16m | ||||||
| 8:00.0 | 1,786m | 2:14.3 | 144 | 796 | 49 | 126 | |
| r: 1:30 | 19m | ||||||
| 8:00.0 | 1,793m | 2:13.8 | 146 | 802 | 49 | 125 | |
| r: 1:30 | 20m | ||||||
| 15:00.0 | 3,351m | 2:14.2 | 145 | 797 | 49 | 122 | |
| r: 0:30 | 15m | ||||||
| 15:00.0 | 3,345m | 2:14.5 | 144 | 794 | 49 | 125 | |
| r: 0:30 | 20m | ||||||
| r220m |
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Workout Graph
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Hard langtur
app.erg.zone