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Anton Tolo v15:00/0:45r...27 SkiErg

7,437m

Meters

40:00.0

Time

2:41.3

Pace

408

Calories

Rest Distance167m
Rest Time6:45.0
Overall Distance7,604m
Overall Time46:45.0
Average Watts83
Calories Per Hour586
Stroke Rate40
Stroke Count1634
Drag Factor101

December 12, 2024 07:47:15

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

WC økta
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 7,437m 2:41.3 83 586 40
15:00.0 2,704m 2:46.4 76 561 39
r: 0:45 0m
1:00.0 166m 3:00.7 59 504 37
1:00.0 200m 2:30.0 104 656 43
1:00.0 199m 2:30.7 102 651 43
1:00.0 201m 2:29.2 105 662 45
1:00.0 173m 2:53.4 67 530 34
1:00.0 202m 2:28.5 107 667 45
1:00.0 197m 2:32.2 99 641 41
1:00.0 204m 2:27.0 110 678 46
1:00.0 202m 2:28.5 107 667 45
1:00.0 201m 2:29.2 105 662 46
1:00.0 202m 2:28.5 107 667 46
1:00.0 202m 2:28.5 107 667 46
r: 3:00 154m
1:00.0 155m 3:13.5 48 466 34
1:00.0 206m 2:25.6 113 690 45
1:00.0 201m 2:29.2 105 662 45
1:00.0 204m 2:27.0 110 678 45
1:00.0 201m 2:29.2 105 662 45
1:00.0 202m 2:28.5 107 667 45
1:00.0 202m 2:28.5 107 667 45
1:00.0 204m 2:27.0 110 678 45
1:00.0 201m 2:29.2 105 662 45
1:00.0 203m 2:27.7 108 673 45
1:00.0 204m 2:27.0 110 678 46
1:00.0 202m 2:28.5 107 667 45
r: 3:00 13m
0
r167m

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