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Anton Tolo v10:00/0:30r...13 SkiErg

10,115m

Meters

47:20.7

Time

2:20.4

Pace

577

Calories

Rest Distance1,152m
Rest Time11:30.0
Overall Distance11,267m
Overall Time58:50.7
Average Watts126
Calories Per Hour735
Stroke Rate47
Stroke Count2249
Drag Factor130

December 20, 2024 11:31:26

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Skiklubben
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
47:20.7 10,115m 2:20.4 126 735 47
10:00.0 2,008m 2:29.4 105 661 45
r: 0:30 20m
2:06.8 500m 2:06.8 172 890 51
r: 1:00 24m
2:05.2 500m 2:05.2 178 913 52
r: 1:00 23m
2:03.2 500m 2:03.2 187 944 54
r: 1:00 20m
2:05.0 500m 2:05.0 179 916 52
r: 1:00 19m
2:24.2 500m 2:24.2 117 701 45
r: 1:00 201m
2:19.7 500m 2:19.7 128 741 46
r: 1:00 204m
2:19.3 500m 2:19.3 129 745 47
r: 1:00 197m
2:18.9 500m 2:18.9 131 749 48
r: 1:00 196m
2:18.3 500m 2:18.3 132 755 49
r: 1:00 20m
2:20.2 500m 2:20.2 127 737 46
r: 1:00 193m
10:00.0 2,073m 2:24.7 115 697 47
r: 0:30 21m
5:00.0 1,035m 2:24.9 115 695 47
r: 0:30 14m
r1,152m

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Workout Graph

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