Anton Tolo v10:00/0:30r...5 SkiErg
11,086m
Meters
50:00.0
Time
2:15.3
Pace
653
Calories
141
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,167m |
| Overall Time | 53:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 49 |
| Stroke Count | 2467 |
| Drag Factor | 126 |
December 22, 2024 13:15:29
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,086m | 2:15.3 | 141 | 786 | 49 | 141 | |
| 10:00.0 | 2,175m | 2:17.9 | 133 | 759 | 49 | 131 | |
| r: 0:30 | 14m | ||||||
| 10:00.0 | 2,226m | 2:14.7 | 143 | 792 | 50 | 144 | |
| r: 0:30 | 17m | ||||||
| 10:00.0 | 2,228m | 2:14.6 | 143 | 793 | 49 | 143 | |
| r: 1:00 | 19m | ||||||
| 10:00.0 | 2,234m | 2:14.2 | 145 | 797 | 50 | 147 | |
| r: 0:30 | 15m | ||||||
| 10:00.0 | 2,224m | 2:14.8 | 143 | 790 | 49 | 141 | |
| r: 0:30 | 16m | ||||||
| r81m |
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Workout Graph
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3 timers
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