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Anton Tolo v10:00/0:45r...22 SkiErg

6,969

Meters

30:00.0

Time

2:09.1

Pace

426

Calories

132

Heart Rate

Rest Distance65
Rest Time3:45.0
Overall Distance7,034
Overall Time33:45.0
Average Watts162
Calories Per Hour859
Stroke Rate50
Stroke Count1523
Drag Factor123

December 24, 2024 15:39:57

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

WC økta
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,969 2:09.1 162 859 50 132
10:00.0 2,024 2:28.2 107 669 46 108
r: 0:45 22
1:00.0 251 1:59.5 205 1005 52 128
1:00.0 252 1:59.0 207 1013 54 139
1:00.0 251 1:59.5 205 1005 54 139
1:00.0 251 1:59.5 205 1005 55 139
1:00.0 251 1:59.5 205 1005 54 149
1:00.0 252 1:59.0 207 1013 55 144
1:00.0 251 1:59.5 205 1005 55 147
1:00.0 251 1:59.5 205 1005 54 151
1:00.0 251 1:59.5 205 1005 55 149
1:00.0 250 2:00.0 203 997 54 150
1:00.0 250 2:00.0 203 997 54 149
1:00.0 251 1:59.5 205 1005 54 151
r: 3:00 43
1:00.0 252 1:59.0 207 1013 54 138
1:00.0 251 1:59.5 205 1005 55 149
1:00.0 251 1:59.5 205 1005 55 150
1:00.0 250 2:00.0 203 997 55 150
1:00.0 205 2:26.3 112 684 43 134
1:00.0 204 2:27.0 110 678 43 129
1:00.0 250 2:00.0 203 997 54 144
1:00.0 274 1:49.4 267 1217 56 154
0:26.7 21 10:35.7 1 304 147
r65

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