Anton Tolo v15:00/0:30r...5 SkiErg
9,193
Meters
54:00.0
Time
2:56.2
Pace
508
Calories
| Rest Distance | 279 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 9,472 |
| Overall Time | 59:30.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 37 |
| Stroke Count | 2033 |
| Drag Factor | 101 |
January 02, 2025 14:25:46
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 9,193 | 2:56.2 | 64 | 520 | 37 | |
| 15:00.0 | 2,957 | 2:32.1 | 99 | 641 | 43 | |
| r: 0:30 | 14 | |||||
| 15:00.0 | 2,226 | 3:22.1 | 42 | 445 | 33 | |
| 8:00.0 | 733 | 5:27.4 | 10 | 334 | 20 | |
| r: 1:30 | 247 | |||||
| 8:00.0 | 1,668 | 2:23.8 | 117 | 704 | 47 | |
| r: 1:30 | 6 | |||||
| 8:00.0 | 1,608 | 2:29.2 | 105 | 662 | 44 | |
| r: 1:30 | 12 | |||||
| r279 |
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Workout Graph
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Hard langtur
app.erg.zone