Florencia Baker 4000m row
4,000m
Meters
16:37.6
Time
2:04.7
Pace
253
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 25 |
| Stroke Count | 413 |
| Drag Factor | 124 |
September 10, 2020 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:37.6 | 4,000m | 2:04.7 | 180 | 921 | 25 |
| 3:17.8 | 800m | 2:03.6 | 185 | 937 | 25 |
| 3:17.7 | 1,600m | 2:03.5 | 186 | 938 | 25 |
| 3:21.9 | 2,400m | 2:06.1 | 174 | 899 | 24 |
| 3:21.3 | 3,200m | 2:05.8 | 176 | 904 | 24 |
| 3:18.8 | 4,000m | 2:04.2 | 182 | 927 | 27 |
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Workout Graph
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