Florencia Baker 3x10:00/5:00r row
6,989m
Meters
30:00.0
Time
2:08.7
Pace
416
Calories
| Rest Distance | 1,063m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,052m |
| Overall Time | 45:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Stroke Count | 876 |
May 28, 2021 10:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,989m | 2:08.7 | 164 | 864 | 24 | |
| 10:00.0 | 2,419m | 2:04.0 | 183 | 931 | 24 | |
| 10:00.0 | 2,268m | 2:12.2 | 151 | 820 | 23 | |
| 10:00.0 | 2,303m | 2:10.2 | 158 | 844 | 25 | |
| r1,063m |
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Workout Graph
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