Florencia Baker 3000m row
3,000m
Meters
12:24.5
Time
2:04.0
Pace
190
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 23 |
| Stroke Count | 296 |
| Drag Factor | 119 |
August 21, 2022 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:24.5 | 3,000m | 2:04.0 | 183 | 930 | 23 |
| 2:31.1 | 600m | 2:05.9 | 175 | 903 | 22 |
| 2:30.2 | 1,200m | 2:05.1 | 178 | 914 | 23 |
| 2:28.4 | 1,800m | 2:03.6 | 185 | 936 | 23 |
| 2:26.1 | 2,400m | 2:01.7 | 194 | 967 | 25 |
| 2:28.7 | 3,000m | 2:03.9 | 184 | 933 | 26 |
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Workout Graph
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