Florencia Baker 4:00 row
1,056m
Meters
4:00.0
Time
1:53.6
Pace
74
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 29 |
| Stroke Count | 116 |
| Drag Factor | 119 |
June 30, 2023 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 29 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 31 |
| 2:00.0 | 267m | 1:52.3 | 247 | 1149 | 28 |
| 3:00.0 | 248m | 2:00.9 | 198 | 980 | 27 |
| 4:00.0 | 258m | 1:56.2 | 223 | 1066 | 30 |
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