Larry Tiglao 30:04 row
7,496m
Meters
30:04.4
Time
2:00.3
Pace
495
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 23 |
| Drag Factor | 107 |
March 16, 2020 15:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.4 | 7,496m | 2:00.3 | 201 | 990 | 23 |
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 23 |
| 10:00.0 | 1,241m | 2:00.8 | 198 | 982 | 23 |
| 15:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 23 |
| 20:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 24 |
| 25:00.0 | 1,239m | 2:01.0 | 197 | 978 | 23 |
| 30:00.0 | 1,224m | 2:02.5 | 190 | 954 | 23 |
| 30:04.4 | 7m | 5:14.2 | 11 | 338 |