Larry Tiglao 4x500m/1:00r row
2,000m
Meters
7:04.7
Time
1:46.1
Pace
153
Calories
| Rest Distance | 247m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,247m |
| Overall Time | 11:04.7 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 30 |
| Drag Factor | 112 |
March 16, 2020 16:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:04.7 | 2,000m | 1:46.1 | 292 | 1306 | 30 | |
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 33 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 31 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 30 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 29 | |
| r247m |