Larry Tiglao 8x1000m/1:00r row
8,000m
Meters
31:28.3
Time
1:58.0
Pace
538
Calories
| Rest Distance | 1,188m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,188m |
| Overall Time | 39:28.3 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 24 |
| Drag Factor | 112 |
March 17, 2020 08:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:28.3 | 8,000m | 1:58.0 | 213 | 1032 | 24 | |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 25 | |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 25 | |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 23 | |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 25 | |
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 22 | |
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 25 | |
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 26 | |
| 3:46.2 | 1,000m | 1:53.1 | 242 | 1132 | 29 | |
| r1,188m |