Larry Tiglao v10:00/5:00r...4 row

6,389m

Meters

24:00.0

Time

1:52.6

Pace

455

Calories

Rest Distance101m
Rest Time12:00.0
Overall Distance6,490m
Overall Time36:00.0
Average Watts245
Calories Per Hour1141
Stroke Rate26
Drag Factor107

March 18, 2020 11:43:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 6,389m 1:52.6 245 1141 26
10:00.0 2,621m 1:54.4 233 1103 27
r: 5:00 31m
10:00.0 2,627m 1:54.1 235 1108 25
r: 5:00 24m
2:00.0 572m 1:44.8 303 1343 31
r: 1:00 22m
2:00.0 568m 1:45.6 297 1321 29
r: 1:00 24m
r101m