Larry Tiglao v10:00/5:00r...4 row
6,389
Meters
24:00.0
Time
1:52.6
Pace
455
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,490 |
| Overall Time | 36:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 26 |
| Drag Factor | 107 |
March 18, 2020 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,389 | 1:52.6 | 245 | 1141 | 26 | |
| 10:00.0 | 2,621 | 1:54.4 | 233 | 1103 | 27 | |
| r: 5:00 | 31 | |||||
| 10:00.0 | 2,627 | 1:54.1 | 235 | 1108 | 25 | |
| r: 5:00 | 24 | |||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 31 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 29 | |
| r: 1:00 | 24 | |||||
| r101 |