Larry Tiglao v10:00/5:00r...4 row
6,389m
Meters
24:00.0
Time
1:52.6
Pace
455
Calories
Rest Distance | 101m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 6,490m |
Overall Time | 36:00.0 |
Average Watts | 245 |
---|---|
Calories Per Hour | 1141 |
Stroke Rate | 26 |
Drag Factor | 107 |
March 18, 2020 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
24:00.0 | 6,389m | 1:52.6 | 245 | 1141 | 26 | |
10:00.0 | 2,621m | 1:54.4 | 233 | 1103 | 27 | |
r: 5:00 | 31m | |||||
10:00.0 | 2,627m | 1:54.1 | 235 | 1108 | 25 | |
r: 5:00 | 24m | |||||
2:00.0 | 572m | 1:44.8 | 303 | 1343 | 31 | |
r: 1:00 | 22m | |||||
2:00.0 | 568m | 1:45.6 | 297 | 1321 | 29 | |
r: 1:00 | 24m | |||||
r101m |