Larry Tiglao 3x8:00/4:00r row
6,268m
Meters
24:00.0
Time
1:54.8
Pace
438
Calories
| Rest Distance | 801m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,069m |
| Overall Time | 36:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 25 |
| Drag Factor | 107 |
March 19, 2020 07:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,268m | 1:54.8 | 231 | 1094 | 25 | |
| 8:00.0 | 2,023m | 1:58.6 | 210 | 1021 | 25 | |
| 8:00.0 | 2,052m | 1:56.9 | 219 | 1052 | 23 | |
| 8:00.0 | 2,192m | 1:49.4 | 267 | 1217 | 29 | |
| r801m |