Larry Tiglao 6x2000m/2:00r row
12,000m
Meters
46:26.8
Time
1:56.1
Pace
826
Calories
Rest Distance | 139m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 12,139m |
Overall Time | 58:26.8 |
Average Watts | 224 |
---|---|
Calories Per Hour | 1069 |
Stroke Rate | 25 |
Drag Factor | 106 |
March 21, 2020 10:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
46:26.8 | 12,000m | 1:56.1 | 224 | 1069 | 25 | |
7:46.0 | 2,000m | 1:56.5 | 221 | 1061 | 25 | |
7:43.5 | 2,000m | 1:55.8 | 225 | 1074 | 25 | |
7:38.9 | 2,000m | 1:54.7 | 232 | 1097 | 25 | |
7:43.8 | 2,000m | 1:55.9 | 225 | 1072 | 25 | |
7:45.9 | 2,000m | 1:56.4 | 221 | 1062 | 25 | |
7:48.7 | 2,000m | 1:57.1 | 218 | 1048 | 25 | |
r139m |