Larry Tiglao v100c/4:38r...5 row
3,922m
Meters
14:06.6
Time
1:47.9
Pace
300
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 17:38.0 |
| Overall Distance | 4,017m |
| Overall Time | 31:44.6 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 27 |
| Drag Factor | 107 |
March 23, 2020 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:06.6 | 3,922m | 1:47.9 | 278 | 1258 | 27 | |
| 4:30.6 | 1,278m | 1:45.8 | 295 | 1315 | 28 | |
| r: 4:38 | 23m | |||||
| 4:00.9 | 1,086m | 1:50.9 | 257 | 1182 | 27 | |
| r: 5:31 | 24m | |||||
| 2:57.9 | 808m | 1:50.0 | 262 | 1202 | 28 | |
| r: 4:00 | 23m | |||||
| 1:49.6 | 515m | 1:46.4 | 291 | 1299 | 28 | |
| r: 3:29 | 25m | |||||
| 0:47.5 | 236m | 1:40.6 | 343 | 1481 | 32 | |
| r95m |