Larry Tiglao 8000m row
8,000m
Meters
34:33.7
Time
2:09.6
Pace
488
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 20 |
| Drag Factor | 107 |
March 23, 2020 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:33.7 | 8,000m | 2:09.6 | 161 | 853 | 20 |
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 21 |
| 4:22.5 | 2,000m | 2:11.2 | 155 | 832 | 21 |
| 4:22.7 | 3,000m | 2:11.3 | 154 | 831 | 21 |
| 4:20.2 | 4,000m | 2:10.1 | 159 | 847 | 19 |
| 4:14.9 | 5,000m | 2:07.4 | 169 | 881 | 19 |
| 4:20.5 | 6,000m | 2:10.2 | 158 | 845 | 19 |
| 4:19.3 | 7,000m | 2:09.6 | 161 | 852 | 21 |
| 4:15.8 | 8,000m | 2:07.9 | 167 | 875 | 20 |