Larry Tiglao 2x4:00/1:00r row
2,115m
Meters
8:00.0
Time
1:53.4
Pace
150
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,132m |
| Overall Time | 10:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 28 |
| Drag Factor | 106 |
March 23, 2020 17:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,115m | 1:53.4 | 240 | 1124 | 28 | |
| 4:00.0 | 1,079m | 1:51.2 | 254 | 1175 | 29 | |
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 28 | |
| r17m |