Larry Tiglao 2x4:00/1:00r row
2,107m
Meters
8:00.0
Time
1:53.9
Pace
148
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,128m |
| Overall Time | 10:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 26 |
| Drag Factor | 106 |
March 23, 2020 17:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,107m | 1:53.9 | 237 | 1115 | 26 | |
| 4:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 27 | |
| 4:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 26 | |
| r21m |