Larry Tiglao 10x100m/2:00r row
1,000m
Meters
2:52.0
Time
1:26.0
Pace
100
Calories
| Rest Distance | 273m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,273m |
| Overall Time | 22:52.0 |
| Average Watts | 550 |
|---|---|
| Calories Per Hour | 2193 |
| Stroke Rate | 50 |
| Drag Factor | 122 |
March 24, 2020 16:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:52.0 | 1,000m | 1:26.0 | 550 | 2193 | 50 | |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 41 | |
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 45 | |
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 56 | |
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 50 | |
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 52 | |
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 50 | |
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 52 | |
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 52 | |
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 52 | |
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 55 | |
| r273m |