Larry Tiglao v4:00/r...8 row

7,846m

Meters

32:00.0

Time

2:02.3

Pace

508

Calories

Rest Distance44m
Rest Time6:00.0
Overall Distance7,890m
Overall Time38:00.0
Average Watts191
Calories Per Hour957
Stroke Rate20
Stroke Count638
Drag Factor108

March 26, 2020 07:45:27

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:00.0 7,846m 2:02.3 191 957 20
4:00.0 918m 2:10.7 157 839 19
4:00.0 967m 2:04.0 183 930 20
r: 2:00 17m
4:00.0 970m 2:03.7 185 936 20
4:00.0 999m 2:00.1 202 994 22
r: 2:00 10m
4:00.0 966m 2:04.2 183 928 18
4:00.0 984m 2:01.9 193 964 20
r: 2:00 17m
4:00.0 1,007m 1:59.1 207 1011 20
4:00.0 1,037m 1:55.7 226 1077 22
r44m

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