Larry Tiglao 5000m row
5,000m
Meters
20:28.4
Time
2:02.8
Pace
321
Calories
154
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 19 |
| Stroke Count | 408 |
| Drag Factor | 106 |
March 27, 2020 14:16:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.4 | 5,000m | 2:02.8 | 189 | 949 | 19 | 154 |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 19 | 140 |
| 2:04.0 | 1,000m | 2:04.0 | 184 | 931 | 20 | 142 |
| 2:04.0 | 1,500m | 2:04.0 | 184 | 931 | 20 | 148 |
| 2:03.9 | 2,000m | 2:03.9 | 184 | 933 | 20 | 148 |
| 2:04.4 | 2,500m | 2:04.4 | 182 | 925 | 20 | 154 |
| 2:03.9 | 3,000m | 2:03.9 | 184 | 933 | 20 | 158 |
| 2:03.1 | 3,500m | 2:03.1 | 188 | 945 | 20 | 158 |
| 2:02.8 | 4,000m | 2:02.8 | 189 | 950 | 20 | 164 |
| 2:01.9 | 4,500m | 2:01.9 | 193 | 964 | 20 | 164 |
| 1:56.2 | 5,000m | 1:56.2 | 223 | 1067 | 20 | 173 |
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Workout Graph
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