Larry Tiglao 30:08 row
6,988m
Meters
30:08.3
Time
2:09.3
Pace
427
Calories
147
Heart Rate
Average Watts | 162 |
---|---|
Calories Per Hour | 856 |
Stroke Rate | 17 |
Stroke Count | 0 |
Drag Factor | 107 |
March 29, 2020 09:39:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:08.3 | 6,988m | 2:09.3 | 162 | 856 | 17 | 147 |
5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 18 | 133 |
10:00.0 | 1,161m | 2:09.1 | 162 | 858 | 18 | 141 |
15:00.0 | 1,164m | 2:08.8 | 164 | 862 | 18 | 154 |
20:00.0 | 1,161m | 2:09.1 | 162 | 858 | 18 | 152 |
25:00.0 | 1,162m | 2:09.0 | 163 | 859 | 18 | 152 |
30:00.0 | 1,162m | 2:09.0 | 163 | 859 | 18 | 155 |
30:08.3 | 17m | 4:04.1 | 24 | 382 | 0 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.